3 Ergebnisse.

Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better ‿ it's that simple. From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspective...

This unique self-help book brings you advice and recovery tools for OCD, anxiety and related depression, from the separate perspectives of leading psychologist Dr Lauren Callaghan and her patient Adam Shaw.

From the heart and soul of lifelong mental health sufferer, Adam Shaw, combined with the expert mind of the talented and leading psychologist, Lauren Callaghan, this book is cohesively divided into two helpful parts. Detailed from the separate perspectives of a sufferer and a psychologist is an insight into mental health recovery that sufferers can really relate to. In Part One we follow Adam's desperate lifelong struggle with OCD, anxiety, pa...